Thota Kura

What is Thota Kura? Thota Kura — called Amaranth Greens in English — is a tender, fast-growing leafy green with deep roots in South Asian, African, and Caribbean culinary traditions. The leaves are soft, slightly earthy in flavor, and carry a mild sweetness that intensifies beautifully when sautéed with garlic, mustard seeds, and green chilies. At Marigold Farms, we grow both the green and red-stemmed varieties, offering vibrant color and exceptional freshness in every bunch. Nutritional Profile Thota Kura is one of the most nutritionally complete leafy greens available. A single 100g serving delivers: Iron: ~2.3 mg — supports healthy red blood cell production, making it especially valuable for vegetarian and vegan diets. Calcium: ~215 mg — comparable to dairy, supporting bone density and

Price: USD 5

Offered by Marigold Farms.

Book an appointment